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Get a shot of Dopamine: The mental health benefits of setting and achieving goals.
White Diamond Counseling
  • Dec 27, 2020
  • 4 min

Get a shot of Dopamine: The mental health benefits of setting and achieving goals.

How often do you set your goals? And how often do you re-read your goals from your list? You’ve all known that setting goals is a very sm...
1 view0 comments
More than a New Year's Resolution: A New Commitment to Life Transformation.
White Diamond Counseling
  • Dec 20, 2020
  • 4 min

More than a New Year's Resolution: A New Commitment to Life Transformation.

The end of the year is approaching very fast, which means that, for many of us, it's the best time to look in the mirror and pay attentio...
3 views0 comments
HOW ARE YOU DOING?
yking5
  • Dec 13, 2020
  • 2 min

HOW ARE YOU DOING?

By Nakita L Williams, Counseling Intern How are you doing? A simple question, but the response a person can provide it becomes a weighted...
3 views0 comments
Laughter is Medication for Stress
Aloha McGregor, MA, APC, CCH
  • Nov 29, 2020
  • 2 min

Laughter is Medication for Stress

Laughter is the best medicine because it helps to relax the mind from mental stress and other problems. It contributes to keeping mental ...
8 views0 comments
Sleep hygiene and mental health
Aloha McGregor, MA, APC, CCH
  • Nov 22, 2020
  • 2 min

Sleep hygiene and mental health

Health experts say that sleep plays an important role in promoting the mental health of a person. Paying attention to sleep hygiene enabl...
5 views0 comments
Using new skills & hobbies to enhance mental health
Aloha McGregor, MA, APC, CCH
  • Nov 15, 2020
  • 2 min

Using new skills & hobbies to enhance mental health

Can hobbies really make me feel better? It is a scientific fact that learning new a skill or pursuing a new hobby will promote the mental...
5 views0 comments
7 Benefits of helping others for your well-being
Aloha McGregor, MA, APC, CCH
  • Nov 8, 2020
  • 2 min

7 Benefits of helping others for your well-being

Helping others can induce changes in the brain that provides opportunity to ensure more happiness and joy in life.
9 views0 comments
Positive Steps to Well-Being: An introduction
Aloha McGregor, MA, APC, CCH
  • Nov 1, 2020
  • 2 min

Positive Steps to Well-Being: An introduction

It is a well-known fact that often people get caught up in emotional issues. Take a step back and look at the big picture.
11 views0 comments
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