Aloha McGregor, MA, APC, CCHNov 22, 20202 minSleep hygiene and mental healthHealth experts say that sleep plays an important role in promoting the mental health of a person. Paying attention to sleep hygiene...
Aloha McGregor, MA, APC, CCHNov 15, 20202 minUsing new skills & hobbies to enhance mental healthCan hobbies really make me feel better? It is a scientific fact that learning new a skill or pursuing a new hobby will promote the mental...
Aloha McGregor, MA, APC, CCHNov 8, 20202 min7 Benefits of helping others for your well-being Helping others can induce changes in the brain that provides opportunity to ensure more happiness and joy in life.
Aloha McGregor, MA, APC, CCHNov 1, 20202 minPositive Steps to Well-Being: An introductionIt is a well-known fact that often people get caught up in emotional issues. Take a step back and look at the big picture.