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Join date: Sep 27, 2020
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Nov 29, 2020 ∙ 2 min
Laughter is Medication for Stress
Laughter is the best medicine because it helps to relax the mind from mental stress and other problems. It contributes to keeping mental...
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Nov 22, 2020 ∙ 2 min
Sleep hygiene and mental health
Health experts say that sleep plays an important role in promoting the mental health of a person. Paying attention to sleep hygiene...
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Nov 15, 2020 ∙ 2 min
Using new skills & hobbies to enhance mental health
Can hobbies really make me feel better? It is a scientific fact that learning new a skill or pursuing a new hobby will promote the mental...
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Aloha McGregor, MA, APC, CCH
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