12 Month Wellness Journal

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Wellness is an important part of our life. Wellness is not only related to the physical health of the person but is also linked to the mental, social, spiritual, and vocational aspects of our lives. Enhancing wellness leads to calmness and has pleasant and positive aspects of several dimensions of life.

There are many things you can do to protect yourself from many risk factors that contribute to the negative consequences of stress, anxiety, depression, and other mental health issues. Taking these steps one can maintain wellness or work towards wellness. For those who want to be intentional about taking and tracking these steps this journal is for you.

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